JOIN A FITNESS CLASS
Enjoy unlimited free group exercise classes included with your membership.
Whether you are a beginner who is looking to try a class for the first time, or you are a seeking a class that will challenge you in every way, we have something for you!
Checkout out the class descriptions below.
Zumba
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
pilates
Pilates is a full body exercise that educates, realigns, and balances the body, which builds lean, flexible muscles. This class increases coordination and improves body alignment and posture while relieving stress and tension.
YOGA
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Core
This class targets your entire torso, including back and core muscles. A strong core leads to strong, fit body that will be less prone to injury. This class is a wonderful complement to all group fitness classes at Athletica.
STEP
A step aerobics session consists of sets of choreographed movements performed on a raised platform. The movements are accompanied by music and are designed to work the lower body, upper body, core and cardiovascular system.
indoor cYcling
This class offers a wonderful cardiovascular workout. Enjoy good music and a great atmosphere while pedaling through hills, climbs, jumps, sprints, and many other challenging drills and exercises. All levels are welcome!